Falun Dafa 9-Day Meditation Workshop is one of the best ways for new students to start learning Falun Dafa. It consists of nine lectures and five meditative exercises. Each day, students will watch one video lecture and then learn the five Falun Dafa exercises. The effects of the workshop can include but are not limited to:
- relieving stress
- being cleansed, refreshed, and recharged
- obtaining wisdom and enlightenment
Falun Dafa (also called Falun Gong) is a traditional Chinese practice of "self-cultivation" -- a way to improve mental and physical wellness through a series of easy-to-learn exercises, meditation, and the elevation of one's mind. Founded by Mr. Li Hongzhi, the practice is guided by the highest qualities of the universe - Truthfulness (Zhen 真), Compassion (Shan 善), and Forbearance (Ren 忍).
More than 100 million people have relaxed, become healthier, and improved their morality through practicing Falun Dafa. Now people from more than 100 countries are practicing and benefiting from Falun Dafa.