Free Meditation through Sahaja Yoga

Learn how to meditate with a Sahaja Yoga Meditation class.

Sahaja Yoga Meditation uses the best of Eastern culture and philosophy to teach students how to reduce stress, improve concentration, and feel better and in control.

The first 45 minutes of each class will introduce Sahaja Yoga Meditation. Then, students will practice meditating.

Drop in to discover Sahaja Yoga Meditation and find out how it can help you develop a calm and focused mind.

Read more about Sahaja Yoga Meditation at www.discoversahajayoga.org.

This event is free and open to all.