Thursday, May 4, 2023 - 6:00pm to 7:15pm
A 3 week wellness series to help you learn what to eat so that you can keep your family healthy & happy for years to come!
This is for you if:
- You would like guidance about eating to maintain your health and feed your family
- You have tried many diets without success or sustainability
- You thrive off community empowerment and want to make life-lasting change
- You are an advocate for your health
You will learn:
- How to create a nutritious, balanced plate for the whole family
- Understand nutrition labels & how to make healthier choices in the grocery store
- Pantry makeover - identify hidden sources of inflammation & how to make healthy swaps
Visit www.Heal-Thy-SelfNutrition.com to learn more about the presenter.
Healthy snacks provided by the Friends of Wanskuck Library!