Healthy Communities: HealThy Self Nutrition Series

A 3 week wellness series to help you learn what to eat so that you can keep your family healthy & happy for years to come!

This is for you if:

• You would like guidance about eating to maintain your health and feed your family
• You have tried many diets without success or sustainability
• You thrive off community empowerment and want to make life-lasting change
• You are an advocate for your health

You will learn:

• How to create a nutritious, balanced plate for the whole family
• Understand nutrition labels & how to make healthier choices in the grocery store
• Pantry makeover - identify hidden sources of inflammation & how to make healthy swaps

Visit www.Heal-Thy-SelfNutrition.com to learn more about the presenter.

Healthy snacks provided by the Friends of Wanskuck Library!